You may have heard of the placebo effect.

This is where the mind is so powerful that it can cause physical healing even without a drug. Drug companies must prove that their medicine works better than the mind alone.

This tells us something important: the mind is one of the strongest healing forces we have. This phase helps you train your mind to support your healing, your belief, and your expectation to get better.

When your mind and body work together, healing becomes stronger.